• The first myth is that our diet must contain animal-derived foods for proper development of body and brain.
   
• The second myth is that dairy foods are good for you and are essential to supply enough calcium for healthy bones. 
   
• The third myth is that we have always consumed the current levels of animal proteins in modern times.
   
• The fourth myth is that vegetarians have poor health.  

There is nothing wrong about eating a little meat and
diary food: it is just that at the current high levels of consumption, we are damaging ourselves and the planet.